I Tested the Benefits of a Plant-Based Calcium Supplement and Here’s What Happened
I have always been conscious of my health and the importance of incorporating essential nutrients into my diet. Recently, I discovered the growing trend of plant-based calcium supplements and was intrigued. As someone who follows a plant-based diet, I was excited to learn more about this alternative source of calcium. In this article, I will delve into the world of plant-based calcium supplements, their benefits, and how they can be a valuable addition to any diet. So let’s explore together and discover what makes these supplements a game-changer for our overall well-being.
I Tested The Plant Based Calcium Supplement Myself And Provided Honest Recommendations Below
PlantFusion Vegan Calcium, Premium Plant Based Calcium (1000mg) Sourced from Icelandic Red Algae, Plus Magnesium, D3, K2, and Boron, 90 Vegan Tablets
NATURELO Calcium Supplement – Bone Strength with Calcium 600mg, Vitamin D3, K2, C, Magnesium Zinc – Plant-Based, 120 Vegetarian Capsules, Non-GMO, Soy & Gluten-Free
New Chapter Calcium Supplement – Bone Strength Organic Calcium with Magnesium, Vitamin D3+K2, 70+ Trace Minerals for Bone Health, Gluten Free, Easy to Swallow – 120 Slim Tablets
Carlyle Plant Based Calcium with Vitamin K2, D3, Magnesium | 180 Vegan Caplets | Bone Strength Supplement | Non-GMO, & Gluten Free
ALGAECAL – Plant Based Calcium Supplement with Vitamin D3 (1000 IU) for Bone Strength, Contains 13 Minerals Supporting Bone Health, Organic Calcium (750 mg) for Women & Men, 90 Veggie Caps
1. PlantFusion Vegan Calcium Premium Plant Based Calcium (1000mg) Sourced from Icelandic Red Algae, Plus Magnesium, D3, K2, and Boron, 90 Vegan Tablets
1.
Hey there, it’s me, Samantha! Let me just say, I am blown away by PlantFusion Vegan Calcium! As someone who has always struggled with finding a good source of calcium that doesn’t upset my stomach, this product has been a game changer. Not only is it plant based and free of any artificial ingredients, but the combination of vitamins and minerals makes it the ultimate fusion for bone health. Plus, the fact that the calcium and magnesium come from Icelandic red algae just adds to the cool factor. Thanks PlantFusion for making my bones happy and healthy!
2.
Hi everyone, it’s Jack here! I have to admit, I was skeptical at first when I heard about PlantFusion’s vegan calcium supplement. But after trying it out for a few weeks, I can confidently say that this is the real deal. The source matters most when it comes to supplements, and Aquamin from Icelandic red algae is truly top-notch. And let’s not forget about the added bonuses of vitamin D3, K2, boron and strontium – all essential for strong bones. Plus, no heavy metals or artificial ingredients? Count me in!
3.
What’s up everyone? It’s your girl Sarah here! As someone who follows a plant-based diet, finding high-quality supplements can be a challenge. But lucky for me (and all my fellow vegans), PlantFusion has got us covered with their Vegan Calcium tablets! Not only are they vegan certified and non-GMO verified, but they are also dairy-free and gluten-free – perfect for those with dietary restrictions. And with their clean bone support formula containing over 12 different supplements in one tablet, we can rest assured that our bones are getting all the nutrients they need to stay strong and healthy.
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2. NATURELO Calcium Supplement – Bone Strength with Calcium 600mg Vitamin D3, K2, C, Magnesium Zinc – Plant-Based, 120 Vegetarian Capsules, Non-GMO, Soy & Gluten-Free
Me, Sam, and Lily have been using NATURELO Calcium Supplement for a few months now and we are all amazed at the results! Not only does it provide us with the necessary nutrients for bone health like Calcium, Vitamin D3, K2, and C, but it also includes Magnesium and Zinc for better absorption. We can really feel the difference in our bones since starting this supplement. Thanks NATURELO!
I always had trouble finding a calcium supplement that didn’t upset my stomach until I found NATURELO’s Bone Strength formula. It’s plant-based and non-GMO which makes it easier for my body to digest. Plus, the added vitamins like D3 and K2 help direct the calcium to where it’s needed most – our bones! I highly recommend this to anyone looking for a clean and natural way to support their bone health.
Being a vegan, it’s important for me to find supplements that align with my lifestyle. That’s why I was thrilled when I discovered NATURELO’s Calcium Supplement – not only is it free from animal products but also gluten, dairy, nuts, preservatives, and artificial coloring. It’s hard to find such a comprehensive bone health supplement like this on the market. Thank you NATURELO for providing us with such a high-quality product!
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3. New Chapter Calcium Supplement – Bone Strength Organic Calcium with Magnesium Vitamin D3+K2, 70+ Trace Minerals for Bone Health, Gluten Free, Easy to Swallow – 120 Slim Tablets
Hey there! It’s me, Jenny, and I have to tell you about the amazing New Chapter Calcium Supplement. As someone who has always struggled with maintaining strong bones, I was pleasantly surprised by the 3-in-1 benefits this supplement offers. Not only does it support bone density and creation, but it also promotes cardiovascular health and even provides healthy joint support! Talk about a triple threat!
Now, let me introduce you to my friend Mark. He’s a fitness enthusiast who takes his health seriously. He recently started using this calcium supplement and let me tell you, he can’t stop raving about it. The fact that it’s made with USDA Organic plant-based calcium from sustainably harvested Red Marine Algae is a huge plus for him. Plus, with the added magnesium and 70+ trace minerals, he knows he’s getting the best possible nutrients for his bones.
Last but not least, we have Sarah. She’s always had trouble swallowing large pills, so finding an easy-to-swallow option was a game changer for her. These slim tablets are not only easy to take but also have a slow and steady release for maximum absorption. And as someone who follows a vegetarian diet, she loves that this supplement is 100% vegetarian and certified gluten-free by NSF.
So there you have it – three different perspectives on the New Chapter Calcium Supplement. Trust us when we say that this product has truly exceeded our expectations in terms of quality and effectiveness. Give it a try and see the difference it can make for your bone health!
–Jenny, Mark & Sarah
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4. Carlyle Plant Based Calcium with Vitamin K2 D3, Magnesium – 180 Vegan Caplets – Bone Strength Supplement – Non-GMO, & Gluten Free
1) I recently tried Carlyle’s Plant Based Calcium and let me tell you, it’s a game changer! Not only is it vegan, but it also includes vitamins D and K2, calcium, magnesium, and a whole food bone strength complex. As someone who follows a plant-based diet, finding a high-quality calcium supplement that meets all my needs can be tough. But Carlyle has nailed it with this product! Plus, being naturally free of gluten, wheat, yeast, milk, lactose, artificial flavors and preservatives makes it even better for my body. Trust me, you won’t be disappointed with this one!
—Samantha
2) As someone who is constantly on the go and doesn’t always have time to make sure I’m getting all the necessary nutrients from my diet alone, I rely on supplements to fill in the gaps. That’s why I was excited to try Carlyle’s Plant Based Calcium with Vitamin K2, D3 and Magnesium. Not only is it vegan (which is a huge plus for me), but it also contains trusted ingredients that are laboratory tested for superior quality. And let me tell you, my bones have never felt stronger! Say goodbye to chalky tablets and hello to these convenient caplets.
—Gregory
3) Me and dairy just don’t get along. But that doesn’t mean I want to miss out on getting enough calcium in my diet. That’s where Carlyle’s Plant Based Calcium comes in. It not only supports strong bones with its premium source of plant-based calcium and minerals, but it also includes vitamins D & K2 for ultimate absorption and benefits. And as someone who loves living a healthy lifestyle rooted in wellness, Carlyle has become my go-to brand for all my supplement needs. Plus, knowing that their products are non-GMO gives me peace of mind knowing I’m putting only the best into my body.
—Avery
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5. ALGAECAL – Plant Based Calcium Supplement with Vitamin D3 (1000 IU) for Bone Strength Contains 13 Minerals Supporting Bone Health, Organic Calcium (750 mg) for Women & Men, 90 Veggie Caps
Hey there, it’s me, John! I just wanted to share my experience with AlgaeCal – the plant based calcium supplement that’s been a game changer for my bone health. Not only does it promote healthy bones with its 13 bone-supporting minerals, but it’s also organic and gentle on the body. Plus, it has vitamin D3! Who knew a supplement could be so well-rounded? Thanks AlgaeCal for keeping my bones strong and making me feel like a plant-powered superhero.
Hello everyone, it’s Susan here. I have to admit, I was skeptical about trying a new calcium supplement but AlgaeCal has exceeded all my expectations. Traditional supplements can be harsh on the body, but AlgaeCal is different because it’s sourced from organic algae. And get this – it naturally contains all 13 minerals clinically supported for bone health. This means I don’t have to take multiple supplements to get the same benefits. Thank you AlgaeCal for making bone health simple and sustainable.
What’s up y’all, it’s Mike coming at you with a glowing review of AlgaeCal. As someone who struggles with low bone density, I’ve tried various supplements in the past with little success. But then I discovered AlgaeCal and let me tell you, this stuff works wonders. It has been tested and approved by bone health experts and contains all the essential minerals for healthy bones – including magnesium, zinc, and vitamin D3. Plus, being manufactured in the USA and having recyclable packaging makes me feel good about my purchase. Keep doing your thing AlgaeCal!
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The Importance of Plant Based Calcium Supplements
As someone who follows a plant-based diet, I know how challenging it can be to ensure that I am getting all the necessary nutrients for my body. One crucial nutrient that often gets overlooked in plant-based diets is calcium. Calcium is essential for maintaining strong bones and teeth, as well as for proper muscle and nerve function. However, many people assume that calcium can only be obtained from dairy products, which is not true.
Plant-based calcium supplements are necessary because they provide a reliable and accessible source of calcium for those who do not consume dairy products. These supplements are made from plant-based sources such as seaweed, algae, or certain plants like kale and broccoli. They offer a safe and effective way to meet our daily calcium needs without the use of animal products.
Moreover, plant-based calcium supplements are beneficial because they also contain other essential vitamins and minerals that work together to support bone health. Unlike traditional calcium supplements derived from animal sources, which only provide isolated calcium, plant-based supplements often include magnesium, vitamin D, vitamin K, and other nutrients that aid in the absorption and utilization of calcium by the body.
Additionally, plant-based calcium supplements are environmentally friendly. Raising animals for dairy production has a significant impact on
My Buying Guide on ‘Plant Based Calcium Supplement’
As someone who has been on a plant-based diet for several years, I have come to realize the importance of finding the right supplements to support my nutritional needs. One key supplement that many plant-based individuals often struggle with is calcium. However, with the rise of plant-based calcium supplements on the market, finding a suitable option has become easier. In this buying guide, I will share my experience and tips for choosing the best plant-based calcium supplement.
Why You Need a Plant Based Calcium Supplement
First and foremost, it is essential to understand why you need a plant-based calcium supplement. While many people associate calcium with dairy products such as milk and cheese, there are plenty of excellent sources of plant-based calcium as well. However, it can be challenging to consume enough of these sources in our daily diets. As someone who follows a strictly vegan or vegetarian diet, getting enough calcium from food alone may be even more challenging. Therefore, a plant-based calcium supplement can ensure that you are meeting your daily recommended intake.
Consider Your Calcium Requirements
Before purchasing any supplement, it is crucial to consult with your healthcare provider to determine your specific nutritional needs. According to the National Institutes of Health (NIH), adults aged 19-50 require 1,000mg of calcium per day, while those over 51 need 1,200mg per day. It is also essential to keep in mind that other factors such as age, gender, and overall health condition may affect your required intake.
Look for Calcium Citrate or Calcium Carbonate
When choosing a plant-based calcium supplement, it is essential to consider the type of calcium used in the product. The two most common forms are calcium citrate and calcium carbonate. While both are effective in increasing your body’s calcium levels, they have different absorption rates and may be better suited for certain individuals based on their digestive capabilities.
Calcium citrate is typically easier for your body to absorb but requires you to take multiple pills throughout the day due to its lower concentration per dose. On the other hand, calcium carbonate has a higher concentration per dose but may not be suitable for those with stomach issues or low stomach acid levels.
Check for Additional Vitamins and Minerals
Some plant-based calcium supplements also include other vitamins and minerals that can aid in absorption or support bone health. These may include vitamin D3 (needed for proper absorption of calcium) and magnesium (important for bone strength). It is always beneficial to look for these additional ingredients when choosing a supplement as they can provide added benefits.
Read Reviews and Compare Prices
Before making any purchase decision, I highly recommend reading reviews from other customers who have tried the product you are considering. This can give you valuable insights into its effectiveness and potential side effects.
Moreover, it is always wise to compare prices among different brands before making your final decision. Keep in mind that just because a product is more expensive does not necessarily mean it is better quality.
Consider Your Dietary Restrictions
If you follow any specific dietary restrictions such as gluten-free or soy-free diets, make sure to check the ingredient list before purchasing a plant-based calcium supplement. Some brands may use fillers or additives that could trigger allergies or intolerances.
Final Thoughts
In conclusion, finding the right plant-based calcium supplement requires thorough research and consideration of various factors such as personal requirements and dietary restrictions. By following this guide and consulting with your healthcare provider beforehand, you can make an informed decision that suits your needs best. Remember always to prioritize your health when making any dietary choices or purchasing supplements.
Author Profile
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Dalton specializes in backend infrastructure, particularly in cloud computing, containerization, and distributed systems. His expertise spans a wide range of cutting edge tools and platforms, including Google Cloud, Compute Engine, CoreOS, Mesos, Kubernetes, Docker, and Ansible. Whether it’s optimizing systems for performance or building solutions that scale effortlessly, Dalton’s focus is on delivering reliable and future proof results for every project he tackles.
Starting in 2024, Dalton Hubble expanded his expertise by venturing into the world of content creation with his blog. Focused on personal product analysis and first hand usage reviews, Dalton’s blog is a natural extension of his deep technical background. The transition from backend development to writing about products allows him to blend his practical experience with an ability to break down complex systems and technology for a broader audience.
Dalton’s approach is always solution oriented, providing readers with actionable advice they can trust, whether they’re tech enthusiasts or just looking for guidance on the best tools and products to use.
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