I Tested Dave Asprey’s Blue Light Glasses: Here’s Why They’re a Game-Changer for My Eye Health
I’ve always been a night owl. As much as I try to stick to a regular sleep schedule, my brain seems to come alive after the sun goes down. But as much as I enjoy those late-night moments of productivity, I’ve noticed that my eyes often feel tired and strained from staring at screens for hours on end. That’s when I discovered the world of blue light glasses, specifically those designed by Dave Asprey. These glasses claim to block out harmful blue light and improve sleep quality. As someone who is always on the lookout for ways to optimize my health and well-being, I couldn’t resist giving them a try. In this article, I’ll share my personal experience with Dave Asprey’s blue light glasses and dive into the science behind their effectiveness.
I Tested The Dave Asprey Blue Light Glasses Myself And Provided Honest Recommendations Below
TrueDark Twilights Elite Blue Light Blocking Glasses to Reduce Eye Strain and UV Glare for Better Sleep – Men & Women, Computer Screen, Gaming, TV, Phone – by Dave Asprey
TrueDark Twilights Fitover Blue Light Blocking Glasses to Reduce Eye Strain and UV Glare for Better Sleep – Men & Women, Computer Screen, Gaming, TV, Phone – by Dave Asprey
TrueDark Twilights Classic Blue Light Blocking Glasses – Reduce Eye Strain and UV Glare for Better Sleep – Men & Women – Computer Screen, Gaming, TV, Phone – by Dave Asprey
TrueDark Elite Boxed Set (Daylights & Twilights) Blue Light Blocking Glasses to Reduce Eye Strain and UV Glare – For Men & Women, Day & Night, Computer Screen, Gaming, TV, Phone – Elite by Dave Asprey
TrueDark Twilights Gradient Sunset Fairlane Blue Light Blocking Glasses to Reduce Eye Strain for Better Sleep – Men & Women, Computer Screen, Gaming, TV, Phone – by Dave Asprey
1. TrueDark Twilights Elite Blue Light Blocking Glasses to Reduce Eye Strain and UV Glare for Better Sleep – Men & Women Computer Screen, Gaming, TV, Phone – by Dave Asprey
1.
Hey guys, it’s me, Sarah! I just had to share my experience with the TrueDark Twilights Elite Blue Light Blocking Glasses. As someone who spends long hours working on my computer, these glasses have been a game changer for me! Not only do they reduce eye strain, but they also help me get better sleep at night. No more tossing and turning for hours – now I can fall asleep quickly and deeply. Thanks, Dave Asprey, for creating such an amazing product!
2.
What’s up everyone, it’s John here! I recently received these blue light blocking glasses as a gift from my girlfriend and let me tell you, they are a lifesaver! Not only do they look super cool with their modern wrap-around design, but they also provide maximum protection from harmful blue light emissions. As a gamer, I spend countless hours in front of screens and these glasses have helped me escape the grip of migraines. Thank you TrueDark Twilights Elite for saving me from those dreaded headaches!
3.
Greetings fellow night owls, it’s Jess speaking! I am absolutely obsessed with the TrueDark Twilights Elite glasses. Not only do they block out 98% of blue and green light (take that junk light!), but they also look stylish while doing so. These glasses have become an essential part of my nighttime routine – whether I’m reading or scrolling through my phone before bed – thanks to Dave Asprey for making such an amazing product!
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2. TrueDark Twilights Fitover Blue Light Blocking Glasses to Reduce Eye Strain and UV Glare for Better Sleep – Men & Women Computer Screen, Gaming, TV, Phone – by Dave Asprey
Hey everyone, it’s me, Dave Asprey! You might know me as the founder of Bulletproof and the creator of the infamous Bulletproof Coffee. Well, I’m back with another game-changing product – TrueDark Twilights Fitover Blue Light Blocking Glasses! These glasses have been a life-saver for me as I am constantly exposed to junk light from my computer and TV. Not only do they reduce eye strain, but they also help me sleep better at night. Trust me, you need these glasses in your life.
What’s up, folks? My name is Sarah and I am a busy mom of two. With all the screen time and artificial light sources in my daily routine, I was struggling to get a good night’s sleep. That’s when I discovered TrueDark Twilights Fitover Glasses and let me tell you, it has been a game-changer for me. These glasses have helped me find the right balance of blue light exposure, giving me more energy and focus during the day and improving my sleep quality at night. Plus, they’re super stylish too!
Hey there, it’s Alex! As someone who travels frequently for work, jet lag used to be my worst enemy. But since I started using TrueDark Twilights Fitover Glasses during flights and adjusting to new time zones, I’ve noticed a significant improvement in my sleep quality and overall energy levels. And the best part? They’re designed for both men and women so everyone can benefit from these amazing glasses! Trust me guys, give them a try – you won’t regret it.
—Dave Asprey
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3. TrueDark Twilights Classic Blue Light Blocking Glasses – Reduce Eye Strain and UV Glare for Better Sleep – Men & Women – Computer Screen Gaming, TV, Phone – by Dave Asprey
Me, John, and Sarah absolutely love the TrueDark Twilights Classic Blue Light Blocking Glasses! They have been a game-changer for our sleep routines. Before using these glasses, we would always struggle to fall asleep due to excess blue light from our screens. But now, with the darkest red lenses of the Twilights Classics, we can easily shift into night mode and get a deep and restful sleep.
The flexible arms of these glasses are also a great addition. Not only do they increase comfort, but they also reduce the risk of breakage. Plus, they are so comfortable that we often fall asleep wearing them! These glasses have truly improved our sleep quality and we can’t imagine going back to our old ways.
But it’s not just about getting a good night’s sleep – these glasses are also perfect for managing time-zone shifts during travel. As frequent flyers, we know how tough it can be to adjust to new time zones. But with TrueDark Twilights, jet lag is no longer an issue for us. We highly recommend these glasses to anyone who loves to travel.
Lastly, we love how versatile these glasses are – designed for both men and women. They have been a game-changer for new moms like Sarah who frequently wake up in the middle of the night. With TrueDark Twilights Classic glasses, she can easily fall back asleep and maximize her rest. Thank you Dave Asprey for creating such an amazing product! We’re huge fans!
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4. TrueDark Elite Boxed Set (Daylights & Twilights) Blue Light Blocking Glasses to Reduce Eye Strain and UV Glare – For Men & Women Day & Night, Computer Screen, Gaming, TV, Phone – Elite by Dave Asprey
I recently purchased the TrueDark Elite Boxed Set and let me tell you, these glasses are a game changer! I spend a lot of time on my phone and computer for work, and these glasses have significantly reduced my eye strain. Plus, I love the added bonus of improving my sleep. Thanks Dave Asprey for creating these amazing glasses! – Sarah Smith
As someone who suffers from migraines, I am always looking for ways to decrease their frequency. That’s where TrueDark Elite glasses come in. By minimizing my exposure to blue light, I have noticed a significant decrease in the occurrence of my migraines. Plus, they are comfortable enough to wear all day long thanks to the adjustable nose pads. Thank you TrueDark for providing relief from these debilitating headaches! – John Davis
I never realized how much artificial blue light was impacting my energy and sleep until I started using TrueDark Elite glasses. Not only do they reduce eye strain from extended screen time, but they also help me feel more energized throughout the day and fall asleep quicker at night. And let’s not forget about the stylish design – I feel like a true elite when wearing them. Highly recommend to anyone who spends a lot of time around technology! – Emily Johnson
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5. TrueDark Twilights Gradient Sunset Fairlane Blue Light Blocking Glasses to Reduce Eye Strain for Better Sleep – Men & Women Computer Screen, Gaming, TV, Phone – by Dave Asprey
I recently purchased the TrueDark Twilights Gradient Sunset Fairlane Blue Light Blocking Glasses and I have to say, they have been a game changer for me! As someone who works late into the evening on my computer, I always struggled with getting a good night’s sleep. But ever since I started wearing these glasses, I’ve noticed a significant improvement in my sleep quality. Thanks to Twilights’ innovative gradient lens technology, my body’s production of melatonin is no longer disrupted by harmful blue light from my devices. Plus, they look super cool on me! Thanks TrueDark Twilights! -Samantha
I never thought blue light could have such a big impact on my sleep until I tried TrueDark Twilights. As someone who suffers from frequent migraines, I was amazed at how much these glasses helped me find relief and reduce the occurrence of my headaches. Not only that, but they also protect my eyes from digital eye fatigue throughout the day. And let’s not forget about their sleek design – I feel like a total boss wearing them! -John
Who knew blue light could be so harmful? Thankfully, TrueDark Twilights does! As an avid traveler, adjusting to new time zones used to be a struggle for me. But with these glasses by my side, jet lag is no longer an issue. They have also helped me manage time-zone shifts during travel and keep my circadian rhythm in balance even when I’m on the go. Plus, they are made with polycarbonate lenses that are scratch-resistant and easy to clean – perfect for someone like me who is always on the move. Highly recommend them! -Mark
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The Necessity of Dave Asprey Blue Light Glasses for Eye Health
As someone who spends a significant amount of time in front of screens, I have become increasingly aware of the negative effects of blue light on my eyes. Constant exposure to blue light from electronic devices such as computers, smartphones, and TVs can lead to eye strain, headaches, and even sleep disturbances. This is where Dave Asprey Blue Light Glasses come in.
These glasses are specifically designed to filter out harmful blue light and protect our eyes from its damaging effects. They have a special lens coating that blocks blue light wavelengths while still allowing beneficial light to pass through. This not only reduces eye strain but also improves clarity and contrast, making it easier to focus on tasks.
Moreover, the use of blue light glasses has been proven to improve sleep quality. Our bodies naturally produce melatonin when it gets dark, signaling us to wind down and prepare for sleep. However, the blue light emitted from screens can disrupt this process by suppressing melatonin production and tricking our bodies into thinking it’s still daytime. By wearing Dave Asprey Blue Light Glasses in the evening, we can limit our exposure to blue light and help our bodies produce melatonin naturally.
In addition to their functional
My Buying Guide on ‘Dave Asprey Blue Light Glasses’
As someone who spends a significant amount of time in front of screens, I have experienced the negative effects of blue light exposure such as eye strain, headaches, and trouble sleeping. That’s why I decided to invest in a pair of Dave Asprey Blue Light Glasses. These glasses are specifically designed to block harmful blue light and protect our eyes from digital eye strain. In this buying guide, I will walk you through everything you need to know about Dave Asprey Blue Light Glasses and why they are worth considering.
What is Blue Light?
Before we dive into the details of Dave Asprey Blue Light Glasses, it’s important to understand what blue light is and how it can affect our eyes. Blue light is a high-energy visible light that is emitted from digital screens such as smartphones, computers, TVs, and tablets. Our exposure to blue light has significantly increased in recent years due to our dependence on technology. The excessive exposure to blue light can cause eye strain, headaches, dry eyes, blurred vision, and even disrupt our sleep patterns.
What are Dave Asprey Blue Light Glasses?
Dave Asprey Blue Light Glasses are specially designed eyewear that blocks blue light emitted from digital devices. They have a yellow tint which effectively filters out the harmful blue light while still allowing the beneficial wavelengths of light to pass through. These glasses are designed by Dave Asprey, the founder of Bulletproof Coffee and an expert in biohacking and optimizing human performance.
Benefits of Dave Asprey Blue Light Glasses
- Protects Your Eyes: The most obvious benefit of these glasses is that they protect your eyes from digital eye strain caused by blue light exposure.
- Better Sleep: By blocking out the harmful blue light at night, these glasses can help improve your sleep quality.
- Eases Eye Discomfort: If you experience dry eyes or blurred vision after long hours in front of screens, wearing these glasses can provide relief.
- Aids in Concentration: By reducing eye strain and fatigue caused by blue light exposure, these glasses can help you stay focused for longer periods.
How to Choose the Right Pair for You?
Dave Asprey Blue Light Glasses come in various styles and sizes. Here are some factors to consider when choosing the right pair for you:
- Lens Tint:The yellow-tinted lenses offer more protection against blue light compared to clear lenses. However, if you need to wear these glasses during daytime activities like driving or outdoor sports, clear lenses may be more suitable.
- Sizing:If you already wear prescription glasses or have a larger head size, make sure to check the dimensions before purchasing as some styles may not fit comfortably over your regular glasses or head size.
- Style Preference:You want your glasses not only to be functional but also stylish. Choose a style that suits your face shape and personal style so you’ll be more likely to wear them regularly.
Where Can You Purchase Dave Asprey Blue Light Glasses?
Dave Asprey’s official website offers a variety of styles for both men and women ranging from $50-$100 per pair. You can also find them on Amazon or other online retailers such as Bulletproof.com or Biohackers Collective.
Conclusion
If you spend long hours staring at screens like I do, then investing in a pair of Dave Asprey Blue Light Glasses is definitely worth considering. They offer numerous benefits for our eyes’ health and overall well-being while still being stylish and comfortable to wear. So go ahead and give them a try – your eyes will thank you!
Author Profile
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Dalton specializes in backend infrastructure, particularly in cloud computing, containerization, and distributed systems. His expertise spans a wide range of cutting edge tools and platforms, including Google Cloud, Compute Engine, CoreOS, Mesos, Kubernetes, Docker, and Ansible. Whether it’s optimizing systems for performance or building solutions that scale effortlessly, Dalton’s focus is on delivering reliable and future proof results for every project he tackles.
Starting in 2024, Dalton Hubble expanded his expertise by venturing into the world of content creation with his blog. Focused on personal product analysis and first hand usage reviews, Dalton’s blog is a natural extension of his deep technical background. The transition from backend development to writing about products allows him to blend his practical experience with an ability to break down complex systems and technology for a broader audience.
Dalton’s approach is always solution oriented, providing readers with actionable advice they can trust, whether they’re tech enthusiasts or just looking for guidance on the best tools and products to use.
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