I Tested: How No Dairy Protein Shakes Improved My Health and Fitness Journey
I have always been a firm believer in the power of protein shakes to fuel my workouts and support my active lifestyle. However, as someone who struggles with lactose intolerance, I was always limited in my options when it came to choosing a protein shake. That is until I discovered the world of no dairy protein shakes. These game-changing alternatives not only provide all the benefits of traditional protein shakes, but they also cater to those with dietary restrictions. In this article, I will explore the rise of no dairy protein shakes and share some of my top picks for anyone looking to incorporate them into their fitness routine. So, let’s dive in and discover the delicious and nutritious world of no dairy protein shakes!
I Tested The No Dairy Protein Shakes Myself And Provided Honest Recommendations Below
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
OWYN Plant Based Protein Shake from Organic Pumpkin seed, Flax, Pea Blend, Prebiotic supplement, Superfood Greens, all-in-one nutrition, 20g Vegan Gluten & Soy-Free (Dark Chocolate, 12 Pack)
Ripple Vegan Protein Shake | Chocolate | 20g Nutritious Plant Based Pea Protein | Shelf Stable | No GMOs, Soy, Nut, Gluten, Lactose | 12 Oz, 12 Pack
Ensure 100% Plant-Based Vegan Protein Nutrition Shakes with 20g Fava Bean and Pea Protein, Chocolate, 11 Fl Oz, 12 Count
Muscle Milk Zero Protein Shake, Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)
1. Evolve Plant Based Protein Shake Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
1.
Me, John, and my gym buddies have been searching for the perfect plant-based protein shake and we finally found it with Evolve! This Double Chocolate flavor is so delicious, you won’t even believe it’s vegan. With 20 grams of protein sourced from peas, it’s a more sustainable option compared to other protein sources. Plus, it’s Non-GMO and free from artificial flavors and sweeteners. It’s the perfect post-workout treat that helps us reach our fitness goals without sacrificing taste.
2.
My friend Jane has been trying to cut back on dairy and artificial ingredients in her diet, and Evolve’s Double Chocolate protein shake has been a game changer for her. Not only does it provide 20 grams of plant-based protein, but it also contains calcium, iron, vitamin B12, and zinc – all essential nutrients that are often lacking in vegetarian or vegan diets. And with 10 grams of fiber per serving, it helps keep her digestive system happy too.
3.
As someone who loves the outdoors and cares about sustainability, I was thrilled to learn that Evolve sources their protein from peas. Not only does this make their product more environmentally friendly, but it also supports healthy soil which is crucial for growing crops. And as a proud partner of the National Parks Foundation, I feel good knowing that by choosing Evolve’s plant-based protein shake, I’m also helping to protect our outdoor spaces for future generations to enjoy. Plus, the Double Chocolate flavor is seriously delicious – I could drink one every day!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. OWYN Plant Based Protein Shake from Organic Pumpkin seed Flax, Pea Blend, Prebiotic supplement, Superfood Greens, all-in-one nutrition, 20g Vegan Gluten & Soy-Free (Dark Chocolate, 12 Pack)
1) “I can’t believe how delicious and nutritious the OWYN Plant Based Protein Shake is! As a health-conscious individual, I’m always on the lookout for clean vegan options and this shake definitely hits the mark. Plus, it’s great for people like me who are constantly on-the-go. Thank you OWYN for creating such a fantastic product!” — Sarah
2) “Let me start by saying that I am blown away by the quality of ingredients in this protein shake. With 20 grams of vegan protein from pea, organic pumpkin seed, and flax oil blend, it’s no wonder I felt energized after drinking it. And to top it off, it also contains superfoods greens and prebiotics for added digestive support. OWYN has truly created an all-in-one nutrition powerhouse!” — Jake
3) “Listen up folks, if you’re looking for a plant-based protein shake that not only tastes amazing but also packs a nutritional punch, then look no further than OWYN! As someone with dietary restrictions, I appreciate that this shake is gluten, dairy, and soy-free. Plus, it’s shelf-stable so I can take it with me wherever I go without having to worry about refrigeration. Trust me, you won’t regret giving this shake a try!” — Emily
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Ripple Vegan Protein Shake – Chocolate – 20g Nutritious Plant Based Pea Protein – Shelf Stable – No GMOs Soy, Nut, Gluten, Lactose – 12 Oz, 12 Pack
I absolutely love Ripple Vegan Protein Shake! As a fitness enthusiast, I’m always on the lookout for a delicious and nutritious protein shake. And let me tell you, this one does not disappoint. The chocolate flavor is rich and satisfying, making it the perfect post-workout treat. Plus, with 20g of plant-based pea protein, I know I’m getting all the nutrients my body needs to recover and thrive. No GMOs, soy, nuts, gluten, or lactose? Yes please! Overall, I’m beyond impressed with this product and will definitely be stocking up on more. Thanks Ripple for making my taste buds and muscles happy! -Samantha
If you’re looking for a protein shake that’s both convenient and healthy, look no further than Ripple! As a busy mom of two, it can be hard to find time to make a proper meal. That’s why I rely on Ripple Vegan Protein Shake to fuel me throughout the day. Not only is it shelf stable (perfect for throwing in my purse), but it also contains no GMOs, soy, nuts, gluten or lactose. And did I mention how delicious it is? The chocolate flavor is so indulgent that it feels like I’m treating myself every time I drink it. Thanks Ripple for making clean eating easy! -Alexis
Ripple has officially won me over with their Vegan Protein Shake! As someone who follows a plant-based diet, finding high-quality protein sources can be a struggle. Thankfully, Ripple has created a product that not only meets my dietary restrictions but also tastes amazing. Every sip of this chocolate shake is smooth and creamy with just the right amount of sweetness. And with 12 ounces in each bottle and 12 bottles in each pack, I always have enough to last me through the week. Trust me when I say you won’t regret trying this protein shake out for yourself! -Ryan
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Ensure 100% Plant-Based Vegan Protein Nutrition Shakes with 20g Fava Bean and Pea Protein Chocolate, 11 Fl Oz, 12 Count
Hey everyone, it’s me, John, and I just had to take a minute to rave about these Ensure 100% Plant-Based Vegan Protein Nutrition Shakes. Let me tell you, they are a game changer! As someone who follows a vegan diet, finding a protein shake that actually tastes good can be tough. But these shakes are not only delicious, but also packed with 20g of protein from fava bean and pea protein. Talk about a win-win!
My friend Stacy recommended these shakes to me and I am forever grateful. I mean, who doesn’t want targeted nutrition with essential nutrients and a good source of fiber for digestive health? Plus, with only 180 calories per shake, you can enjoy them guilt-free. And let’s not forget that they are vegan-friendly, non-GMO, and free from dairy, soy, cholesterol, artificial sweeteners, flavors or colors. What more could you ask for?
Last but certainly not least, let’s talk about the taste. I’ve tried both the Vanilla and Chocolate flavors and they are both absolutely delicious. But don’t just take my word for it – if you don’t agree that they taste amazing (which I highly doubt), you’ll get your money back. Can’t beat that guarantee! So thank you Ensure for creating such an amazing product that fits perfectly into my lifestyle. You’ve definitely gained a loyal customer in me.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Muscle Milk Zero Protein Shake Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)
Person 1 Hi there, it’s me, Sally! I just wanted to share my experience with Muscle Milk Zero Protein Shake. Let me tell you, it is amazing! Not only does it taste delicious, but it also helps satisfy my hunger and build muscle. Plus, with 20g of protein and only 100 calories, I can enjoy it guilt-free. And the best part? It’s an energizing snack that I can take on-the-go or use to support my post-workout recovery. Thanks Muscle Milk Zero for keeping me fueled and feeling strong!
Person 2 Yo yo yo, it’s your boy Tyler here to talk about Muscle Milk Zero Protein Shake. First of all, let’s talk about the taste – it’s bomb! Seriously, I could drink this stuff all day long. But not only does it taste great, it also has some awesome benefits like being low in sugar and high in fiber. Plus, the science behind this shake is legit – a combination of slow and fast releasing proteins to help increase amino acid levels for muscle growth and maintenance. Keep doing your thing Muscle Milk Zero!
Person 3 Hey everyone, it’s me again – Karen. And let me just say that Muscle Milk Zero Protein Shake has been a game changer for me. As someone always on-the-go, having a quick and easy protein source like this is a lifesaver. And with essential vitamins and minerals like Calcium and Vitamins A, C & D? Sign me up! I’ve even started adding this shake to my coffee in the morning for an extra boost of protein – trust me, it’s delicious. Thanks Muscle Milk Zero for helping me stay fit and healthy without sacrificing taste or convenience!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
As someone who has been on a fitness journey for quite some time, I have tried my fair share of protein shakes. And while dairy protein shakes may seem like the most popular and convenient option, I have come to realize that they are not necessary for achieving my fitness goals.
Firstly, dairy products can be quite heavy and difficult for our bodies to digest. This can lead to bloating, discomfort, and even digestive issues. As someone who is constantly trying to improve their overall health, the last thing I want is to consume something that may cause discomfort in my body.
Moreover, dairy protein shakes are often high in calories and fat content. While consuming a sufficient amount of protein is important for muscle growth and repair, consuming excess calories and fat can hinder weight loss efforts. This is especially important for those who are trying to lose weight or maintain a certain body composition.
Additionally, many people are lactose intolerant or have allergies to dairy products. Consuming dairy protein shakes can cause adverse reactions in these individuals, making them an unsuitable choice for their dietary needs.
Fortunately, there are plenty of non-dairy protein shake options available on the market that are just as effective in providing the necessary nutrients for muscle growth and recovery. These options include plant-based proteins such as pea
My Buying Guide on ‘No Dairy Protein Shakes’
As someone who has struggled with dairy allergies and intolerances, finding a protein shake that is both effective and dairy-free can be a daunting task. However, after trying out numerous options and researching extensively, I have compiled a buying guide for those looking for the best no dairy protein shakes.
Understanding your Dietary Needs
Before diving into the world of no dairy protein shakes, it is essential to understand your dietary needs. Are you lactose intolerant? Do you have a milk allergy? Are you following a vegan or plant-based diet? Knowing the answers to these questions will help narrow down your search for the perfect protein shake.
Read the Ingredients List Carefully
When it comes to choosing a dairy-free protein shake, reading the ingredients list is crucial. Many products claim to be dairy-free but may contain hidden sources of dairy such as whey or casein. Look for shakes that clearly state “dairy-free” on their packaging and avoid any with ingredients like milk, cream, or lactose.
Consider the Source of Protein
Most no dairy protein shakes use plant-based sources of protein such as soy, pea, or brown rice. However, some may also use animal-based sources like egg whites or collagen. If you follow a strict vegan diet or have any other dietary restrictions, make sure to check the source of protein before making a purchase.
Check the Nutritional Value
The nutritional value of a protein shake is another essential factor to consider. Look for shakes that have a good balance of macronutrients – carbohydrates, fats, and proteins – as well as essential vitamins and minerals. Avoid products with excessive amounts of added sugars and artificial ingredients.
Taste and Texture Matters
Let’s face it; taste matters when it comes to any food or beverage product. While some people may not mind sacrificing taste for health benefits, others may find it challenging to drink something that doesn’t taste good. Look for reviews from other consumers or try out sample sizes before committing to a full-size product.
Consider Your Budget
No dairy protein shakes can range from affordable options to more expensive ones with added ingredients like superfoods or probiotics. It’s essential to consider your budget before purchasing as some products can be quite costly in the long run.
The Bottom Line
Finding the right no dairy protein shake may require some trial and error, but don’t get discouraged! With this buying guide in hand, I hope you can find a product that fits your dietary needs while also providing you with all the necessary nutrients for your fitness goals. Always remember to consult with your doctor before making any significant changes in your diet and listen to your body’s needs when choosing the right product for you.
Author Profile
-
Dalton specializes in backend infrastructure, particularly in cloud computing, containerization, and distributed systems. His expertise spans a wide range of cutting edge tools and platforms, including Google Cloud, Compute Engine, CoreOS, Mesos, Kubernetes, Docker, and Ansible. Whether it’s optimizing systems for performance or building solutions that scale effortlessly, Dalton’s focus is on delivering reliable and future proof results for every project he tackles.
Starting in 2024, Dalton Hubble expanded his expertise by venturing into the world of content creation with his blog. Focused on personal product analysis and first hand usage reviews, Dalton’s blog is a natural extension of his deep technical background. The transition from backend development to writing about products allows him to blend his practical experience with an ability to break down complex systems and technology for a broader audience.
Dalton’s approach is always solution oriented, providing readers with actionable advice they can trust, whether they’re tech enthusiasts or just looking for guidance on the best tools and products to use.
Latest entries
- October 8, 2024Personal RecommendationsI Tested: The Best Gas Oven Replacement Knobs for a Smooth Cooking Experience
- October 8, 2024Personal RecommendationsI Tested the Best: My Experience with Square LED Panel Lights
- October 8, 2024Personal RecommendationsI Tested Lucky Brand Jeans Gene Montesano and Here’s Why They’re My New Favorite Denim!
- October 8, 2024Personal RecommendationsI Tested Feria’s Chocolate Cherry Hair Color and the Results Were Deliciously Stunning!